Notice this promise comes third. That's not modesty, that's the method.

When you move well and train progressively, body composition follows. Lean mass goes up. The rest comes down. And because it was built on the first two promises instead of a crash protocol, it stays.

What I won't sell you: a 30-day shred, a detox, or a meal plan that assumes you have no job, no family, and no dinners out. What I will build with you: a body composition approach that survives contact with an actual adult life in Lakeway.