You know the inventory. The shoulder that complains when you reach overhead. The knee that has opinions about stairs. The lower back that decides how your morning is going to go.
Most trainers ignore that inventory or, worse, train right through it. I build the entire program around it.
I'm Greg Merritt, a NASM Master Trainer with advanced certifications in corrective exercise. The first promise of every program is the same: before we chase performance or physique, we restore how you move. That is not the warm-up. That is the foundation everything else gets built on.
A real movement assessment
Before anything else, we find out what your body is actually doing: where it compensates, what's tight, what's weak, and what's just been ignored. You get numbers, not guesses.
Corrective programming
Targeted work that addresses causes, not symptoms. The knee that hurts on stairs usually is not a knee problem, and we fix what it actually is.
Mobility that sticks
Not 10 minutes of random stretching. Specific work for your specific restrictions, built into every session and into the program you'll eventually run on your own.