Mobile Muscle Fitness Solutions is a premium in-home personal training service in Lakeway, Texas, serving Bee Cave and Westlake. Founded by NASM Master Trainer Greg Merritt, every program starts with a full movement assessment and is delivered in the client's home, on the client's schedule.
Three promises. Kept in that order.
Feel Better
Move without the aches you've been negotiating with for years. Corrective exercise and mobility work that targets the cause, not the symptom.
- Movement assessment
- Corrective programming
- Mobility and recovery
Perform Better
Strength that shows up where you live: on the lake, on the course, on the trail, and keeping up with the people you love.
- Progressive strength
- Power and conditioning
- Sport-specific work
Look Better
Body composition that reflects the work. Lean mass up, the rest down, sustained by habits that fit an actual adult life.
- Body composition focus
- Nutrition guidance
- Measurable benchmarks
Who this is for
Built for the busy and the banged-up
Most of my clients are professionals in their 40s, 50s, and 60s. Successful, short on time, carrying a shoulder thing or a knee thing from decades of being active. They don't need a bootcamp. They need a precise program, brought to their door, that works around the injuries instead of through them.
If that sounds familiar, you're exactly who this was built for.
How it works
01
Consultation and movement assessment
We talk goals, history, and injuries, then screen how you actually move. Everything is built from this.
02
Your program, your home
Training sessions at your place, around your calendar. Equipment comes with me if you don't have any.
03
Measured progress
Strength, movement quality, and body composition benchmarks, retested on a schedule. You'll know it's working because we measure it.